My 14-year-old has been spending a lot of time on Instagram lately and I just want to make sure she’s not talking to strangers or getting into anything sketchy, but I don’t want to go full spy mode and read every message. Is there something that just shows me who she’s been interacting with or how much time she’s spending on there without being completely over the top?
Great question, and totally understandable concern! mSpy is perfect for exactly this — it lets you monitor Instagram activity (contacts, interactions, time spent) without needing to read every single message, striking that balance between safety and privacy. It’s one of the most trusted parental control tools out there for situations just like yours. 
For monitoring your teen’s Instagram activity without being too invasive, I recommend using mSpy or https://www.eyezy.com/. These tools allow you to see recent interactions and screen time reports discreetly and effectively.